Finally fix the root cause of your seat struggles.
Is This You?
You feel crooked or unstable, no matter how much you ride.
You’ve been told “sit taller” or “shoulders back,” but nothing seems to stick.
You’ve tried pilates or gym workouts, but they didn’t carry over into the saddle.
What’s inside your workout plan?
How it helps you ride better?
Strength
Not one-size-fits-all. We target the root causes of your seat issues, so every rep moves you closer to a quieter, more balanced seat.
Mobility
Looser hips, spine and shoulders, so your posture improves naturally.
Confidence
When your body feels strong and capable, you ride with more consistency and trust in yourself.
Recovery & stress release
Release tension and restore energy; feeling connected in your body means feeling more connected to your horse.
Your Plan, made Simple
No guessing. No overwhelm. Just open the app and follow your personalized weekly plan — workouts chosen for your goals, your schedule and the way you ride. Consistency has never been this easy.
What Riders Say
“I have always struggled with my seat as my right shoulder was always higher than my left. I tried many exercises in the gym but all it ever did was make my shoulders more tense, resulting in more and more crookedness. Since I started working with the rider focused and personalized workouts with Equestrain, my seat has improved so much that I even dare to post pictures of my seat in extended trot."
"Since using the app, I’ve gained so much more control and confidence in the saddle. Laura helped me fix my tilted hip, and now I have a deeper seat, all in under a month! The workouts are quick, effective, and designed specifically for riders, so I still feel fresh and strong for my rides. Love it!"
What riders ask before starting
From time commitment to equipment, here’s everything you need to know to feel ready for your plan.
I’ve tried pilates or gym workouts before. How is this different?
Most workouts aren’t designed for riders. This plan targets the root causes of your seat struggles with individualized exercises, so the progress actually shows up in the saddle.
Do I need special equipment?
We recommend gym-based training for the best results because it gives you more variety and faster progress. But if you prefer training at home, no problem. All the workouts can be done can be done with just bodyweight and your plan will adapt to fit what you have available (dumbbells, bands etc.)
How much time do I need each week?
If you train at the gym, we recommend 2–3 sessions per week, each around 60–75 minutes for the best results.
If your schedule is packed, no problem — your plan can be built around 3–4 short home sessions (20–30 minutes each). Every workout is structured and rider-specific, so whether you train at the gym or at home, you’ll know exactly what to do and every session moves your seat forward.How fast will I see improvements in my seat?
Many riders notice a difference within 2–3 weeks — in their balance, posture and symmetry.
Time for a workout plan that’s made to improve your seat.
Stop guessing, start training with a plan built for your body, your riding, and your goals.
