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Asetukset

Feel Fit. Ride Confident.

This plan helps you build the fitness and body confidence you’ve been missing — so you feel proud of yourself, energized in daily life and proud of your riding.

Is This You?

  • You don’t always feel good in your body, and it shows in your riding confidence.

  • You’re often low on energy, especially in the evenings.

  • You want to feel fit, proud and confident — not just for riding, but for yourself.

What’s inside your workout plan?

Your workout plan
Details
Plan Length
6 Weeks
Session Duration
20–60 minutes
How many workouts per week?
4-6 based on your schedule
Training types
Gym, Cardio, Mobility 
Bonus Support
Pre- and post ride routines, Rider biomechanics master classes & nutrition tips

How it helps you to ride better

Mobility & cardio

This plan loosens stiff hips and shoulders while building the fitness to stay energized through busy days. You'll feel lighter, toned and ready to ride at your best.

Strength

Build a body that feels toed, balanced and capable of supporting your seat.

Confidence

When your body feels strong and capable, you ride with more consistency and trust in yourself.

Recovery & stress release

Release tension and restore energy; feeling connected in your body means feeling more connected to your horse.

Your Plan, made Simple

No guessing. No overwhelm. Just open the app and follow your personalized weekly plan — workouts chosen for your goals, your schedule and the way you ride. Consistency has never been this easy.

What Riders Say

“Equestrain helps me to be the best athlete I can be in so many ways!

Juggling a busy life between travelling, university and dressage, Equestrain provides meaningful workouts that I can always make time for.

It is such a relief to have a workout plan that finally understands exactly what I need as an equestrian athlete”

KATE KYROS

"I cannot express enough how instrumental it has been in improving my riding skills.

The workouts have significantly enhanced my balance and enabled me to enjoy a smoother ride.

What truly sets the Equestrain app apart is its ability to keep me motivated. It’s comforting to know that I have a reliable tool that supports my journey and fosters continuous improvement."

ADELE

What riders ask before starting

From time commitment to equipment, here’s everything you need to know to feel ready for your plan.

  • Will this make me bulky or stiff?

    Not at all. Every workout is designed for riders building balanced fitness that makes you feel leaner, stronger, and more comfortable in your body.

  • Do I need experience of gym training?

    No. We have both plans for beginners and advanced gym trainers. Each workout comes with detailed technique videos of each movement so you know exactly how to do the movements.

  • What if I prefer home workouts?

    That’s totally up to you. During onboarding, you’ll choose how you like to train — gym, home, cardio, or mobility and your plan adapts to match. No matter which option you prefer, every session is built to improve both fitness and riding performance.

  • Will this really make a difference in my riding, or just how I look?

    Both. This plan is built for riders, so while you’ll feel fitter, leaner and more confident in your body, every workout is also designed to improve your seat, posture and softness in the saddle. The changes show up in the mirror and in your riding.

  • How soon will I feel a difference?

    Many riders notice feeling more energized, less bloated and more connected with their riding in 2-3 weeks.

Feel confident with your body and riding.