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Asetukset

Feel more flexible and soft with your riding.

If stiffness is blocking your seat or making your riding feel tight, this plan helps you unlock softness and flexibility — so your body works with your horse, not against it.

Is This You?

  • Your hips, back or shoulders often feel stiff in the saddle.

  • You want to ride with more flow and harmony, but your body feels tight.

  • You’ve tried stretching but you want a plan that works for your riding.

What’s inside your workout plan?

Your workout plan
Details
Plan Length
6 Weeks
Session Duration
20–35 minutes
How many workouts per week?
3-5 based on your schedule
Training types
Mobility, Home Strength
Bonus Support
Pre- and post ride routines, Rider biomechanics master classes & nutrition tips

How does your workout plan help you to ride better?

Mobility

Loosen your hips and spine, so your seat can follow the horse with ease.

Strength

Support your new range of motion with stability, so softness lasts.

Confidence

When your body feels strong and capable, you ride with more consistency and trust in yourself.

Recovery & stress release 

Release tension and restore energy; feeling connected in your body means feeling more connected to your horse.

Your Plan, made Simple

No guessing. No overwhelm. Just open the app and follow your personalized weekly plan — workouts chosen for your goals, your schedule and the way you ride. Consistency has never been this easy.

What Riders Say

"It's absolutely amazing. I feel so much more relaxed. Especially in my hips, my shoulders have a bit more work but I can feel it will get better."

Thea Beck

"Maintaining my posture and seat while riding feels easier for several days after workouts. The sessions have focused a lot on body control and mobility exercises, not only to support riding but also to alleviate the stiffness caused by riding.”

Ville Vaurio

What riders ask before starting

From time commitment to equipment, here’s everything you need to know to feel ready for your plan.

  • Will this just be a bunch of stretching?

    No. Flexibility alone doesn’t stick unless you pair it with the right strength. That’s why your plan combines mobility and rider-specific strength, so softness shows up in the saddle and lasts.

    During onboarding, you’ll tell us how you like to train — whether that’s home, gym, cardio or all of the above. Your plan adapts to fit what you enjoy, while still helping you feel more flexible in the saddle.

  • How long before I feel a difference in my riding?

    Most riders notice changes in their hips, seat or posture already within 2–3 weeks.

  • What if I don’t have much time?

    Workouts are 20–30 minutes, 3x a week. They’re structured and easy to follow, so you can finally stay consistent without feeling like it’s “all or nothing.”

Stop fighting Stiffness, start feeling more flexible.

Your personalized  plan is waiting with short, rider-specific workouts that fit your life and help you feel the difference in the saddle.