Back


Rider-specific workouts that will help you ride with harmony, be precise with your aids and have more symmetrical seat.

It’s not just about being fit. It’s about being the best rider we can be – and not letting our body hold us back.

Try 7-days for free. It’s on us. Cancel anytime.

The same workout plan is not the best for every RIDER.

We all have different goals as riders and deserve to have workouts that focus on what we need as individuals.

Whether your problem is your swinging lower leg, stiff hips or hunched shoulders, you need different workouts to tackle your challenges.

We do that.

Equestrain plans your workout based on the specific goals you have as a rider.

Billed as 180€/year, save -44%

Annual membership

15€/month

  • 7-day free trial included
  • Updated individualized workout plan every 6 weeks
  • 15-40min Mobility, pilates and strength workouts
  • Pre- and post ride routines
  • Full access to workout library with +150 workout videos
  • 4 free RideSum AI seat video analysises (worth 25,98€)
  • Full access to nutrition & mental coaching library

MOST POPULAR

Monthly membership

27€/month

  • 7-day free trial included
  • Updated individualized workout plan every 6 weeks
  • 15-40min Mobility, pilates and strength workouts
  • Pre- and post ride routines
  • Full access to workout library with +150 workout videos
  • 4 free RideSum AI seat video analysises (worth 25,98€)
  • Full access to nutrition & mental coaching library

TRY BEFORE YOU JOIN

membership

Try 7-days for free

  • Individualized workout plan
  • Pre- and post ride routines
  • Full access to workout library
  • Full access to nutrition & mental coaching library


Made to fit the busy equestrian lifestyle.

Rider who wants to improve lower leg position

Monday: –

Tuesday: –

Wednesday: 20min Full body strength workout for better seat alignment

Thursday: –

Friday: –

Saturday: 15min Hip mobility magic

Sunday: 23min Strength workout to help with swinging lower leg

Rider who wants to have more upright position

Monday: 19min Strength workout for more upright position

Tuesday: 22min Mobility workout for more upright position

Wednesday: –

Thursday: –

Friday: 21min Full body workout to improve your seat symmetry & aid accuracy

Saturday: –

Sunday: –

Rider who wants to get rid of low back pain

Monday: 18min Balance & coordination workout 

Tuesday: –

Wednesday: 21min Core stability & control foundations

Thursday: –

Friday: –

Saturday: –

Sunday: 18min Dynamic mobility workout

Rider who wants to sit deeper in the saddle and have their leg long around the horse

Monday: 28min Feel good pilates

Tuesday: –

Wednesday: –

Thursday: 25min Mobility workout for long & relaxed leg around the horse

Friday: –

Saturday: 18min Core connection for seat stability

Sunday: –