Got questions? We’ve got answers.

Based on your selected goals you can expect to feel a difference in your riding in two weeks. This is how fast your body awareness, mobility and body control starts to improve.

You can individualize your workout plan based on the equipment you have. Options: no equipment, dumbbells, swiss ball, elastic band.

We individualize each workout plan based on your answers on what you want to improve in your riding, what workout types you want to have and how many workouts fit into your schedule

You can add home and mobility workouts as extra workouts into your workout calendar by going to library, opening the video you want to add and pressing "+".

If there is a check mark, it means the workout is already in your program.

You can't add a single gym or cardio workout to your calendar. If you want to add in more gym or cardio workouts into your plan, go to "Manage plan" and create a new workout plan. Note that this will end your current on-going workout plan.

A normal commercial gym set up works. We use combination of free weights (barbell, dumbbells) and some machines like cable.

In cardio workouts you can choose based on your preference either:
‍
1. One out of two options for running based on your level
2. Bike

No. Our programs are planned with movement variations and in gym workouts you can choose your experience level.

Home & mobility workouts are coached follow along videos and each gym movement is explained in a technique video, so you always know how to do the movements.

Pre-ride routine is a short mobility & activation routine, rider's warm up, to do before riding. You can choose to do it at home or at the stables, with or without equipment.

Post-ride routine is recovery and mobility focused routine to help your body to recover from riding.

Home workouts: 15-35min
Gym workouts: 60-75min
Cardio workouts: 30-60min
Mobility workouts: 10-20min

We recommend starting from 2-3 workouts per week.

It’s life and no routine is 100% perfect all the time. Just get back on track with the next workout.

Yes. You will have full access to your program in your 7-day free trial.

No worries. You can use the workout library to find the home and mobility workouts that match your needs.

We recommend asking professional advice for you individually what kind of workouts are safe to do. We don’t yet have specific pre/post natal workouts.

Often riders come to use saying their PT workouts don’t always bring them visible and fast results in their riding if their PT doesn’t really understand riding as a sport.

If you’re a rider looking for progress, this is the *thing* you’re looking for to take your riding progress to the next level.

- 7-day free trial included
- Updated workout plan every 6 weeks
- Rider specific home, gym, mobility and cardio workouts
- Personalized Pre- and Post-ride routines
- Full access to workout library with +150 workout videos
- Full access to nutrition & mental coaching library

1. Go to your profile in the App
2. Click "Manage subscription"
3. Click "Manage subcsription" in red

Click ”log in” and then ”Forgot password” to reset your password.

From 1.8. forward Google updated requirements for us developers and this means we need to follow their requirements an update our API level to 34 which means it’s not available for old Android devices.

This is very unfortunate but it’s out of our hands.

We accept ePassi/smartum/edenred for payment method for yearly subscription. Please contact nelli@equestrainapp.com to get your subscription active.