Based on your selected goals you can expect to feel a difference in your riding in two weeks. This is how fast your body awareness, mobility and body control starts to improve.
You can individualize your workout plan based on the equipment you have. You can do all your workouts with just yoga mat if you need to.
Understanding your individual goals, challenges and your schedule allows us to individualize your workout plan.
Because for example forward tilted hip / over arched lower back and posteriorly tilted hip / rounded upper body position need complete opposite movements to help you fix that root cause of why that seat challenge is there in the first place.
In your program is 30/30/40% split between the two main goals you named and what we call “must haves” for every rider when it comes to off saddle workouts.
As a result you will have this very well planned workout plan that covers all the areas you need as a rider.
1. Individually targeted workouts to help you improve your seat and riding
2. Riding specific mobility workouts to not only help you improve your seat and riding, but also to help your body to recover from riding
3. Riding specific strength / body control / coordination work that is important for every rider no matter the discipline
Click “Individualize my workout plan” on your home page and answer the questions.
Click “Your workout plan” on your home page.
Then see on calendar view dots that tell you which days you have your workouts at the moment.
Click the day you want to re-schedule.
Click the calendar icon next to workout name title.
Click the date you want to move the workout to in the calendar view that opens and click “ok”.
Click Circle icon between calendar and heart icon next to the title of your workout.
You can scroll down the list of all your workouts and see which ones you’ve already done.
Pre- and post ride routines are your daily athletic acts.
These are not workouts, but these add up those good minutes day in, day out that will help you feel at your best in the saddle again tomorrow (or the next day you’re going to ride). These can also save your busy day when there is no time for longer workout.
Pre-ride routines are your short body openers and activators that some could also call a rider’s warm up. These are planned to open up your hips, spine, to activate your core and make you feel good in the saddle. You can choose whether you want to do these at home or at the stables.
Post-ride routines help your body to relax and recover after riding.
You can have your individualized, daily recommendation based on how you’re feeling, what you’re up to and what equipment you have access to by clicking “Riding today?” on your home page.
You don’t need any experience to get started! We offer different versions for movements to make it easy to adjust to your current level.
You can choose how many workouts you want to have / week. Workouts are typically 20-40min long and we recommend having 3 per week.
In the beginning we recommend what is called “habit stacking”= combining the new workout routine to something you already do on weekly basis. If it’s a pre-ride routine, do it at home in your breeches just before you go to the stables. If it’s a mobility routine, do it right after you come home before you go to shower / just before bed / before dinner etc.
For the workouts we also recommend you to schedule time for the workout in your calendar. You may not always get it done and that’s fine too, but the likelihood to get it done is much higher when you reserved the time for it in the first place.
We also like the saying – “your calendar shows your priorities”. If you want to see and feel the results you’re looking for faster, committing to creating new habits outside the saddle is like hopping to a fast line because not every rider is yet ready to do it.
It’s life and no routine is 100% perfect all the time. Just get back on track with the next one.
3 workouts / week is the base we can promise brings you visible results already in two weeks.
In your registration 7-day free trial is included. You’re also free to cancel anytime during the trial if you feel like it.
Your seat is your most important tool as a rider.
And to improve as a rider, you need to understand how your seat plays a role in your riding.
We are proud to offer you RideSum AI seat analysis package (total of 4 video analysis, worth 25,98€) as part of your active membership the moment you finish your 7-day free trial, after your first 6 week individualized workout plan and later on as part of our loyalty program as a thank you for keeping your membership rolling.
Key features:
Balance & Alignment
Bid farewell to guesswork and hello to precision! Seamlessly pinpoint imbalances, misalignments, and opportunities for improvement in your riding posture. Dive deepinto the nuances of your seat, leg, hand, and upper body alignment, and unveil the roadmap to becoming a more refined and conscious rider.
Tailored Riding Journey
AI Seat Analytics isn’t just about highlighting issues; it’s your personalised coach, guiding you towards mastery; a tailor-made approach to enhancing your riding prowess. Receive customised exercises, targeted drills, and expert techniques that cater to your unique needs to conquer challenges with newfound confidence.
Follow your progress
Witness your transformation as a rider, one milestone at a time. Keep a close eye on vital metrics such as posture consistency, balance enhancements, and overall riding performance. Set ambitious goals, chart your progress, and celebrate your triumphs on your quest to becoming the best rider for your horse.
Nurturing Partnerships
Your success isn’t the only thing that matters – your horse’s well- being is at the heart of Ridesum. Embrace the holistic benefits of maintaining a harmonious and centred position while riding. Reduce strain on your equine companion and promote their long-term health and soundness.
Instructions:
Analyzing your seat is very simple and quick with RideSum AI seat analysis. To get the best out of your Seat Analysis – follow the instructions below.
As part of your Equestrain membership you have RideSum AI seat analysis as part of your active membership the moment you finish your 7-day free trial, after your first 6 week individualized workout plan and later on as part of our loyalty program as a thank you for keeping your membership rolling.
**NOTE: when we talk about you being able to analyze your seat as a Equestrain member, it means in total 4 analyses in the RideSum App because we wanted you to have the maximum benefit from the seat analysis for your riding.
Meaning that you are able to do for example:
trot and canter both left and right
trot and canter from back and to either left or right on the circle**
You can either record the videos first to your phone and then upload to the RideSum seat analysis or you can record the video straight to the analysis.
1. Film ONE rider
Only have 1 horse and rider visible in the video and make sure the horse doesn’t disappear behind obstacles.
2. Film for 10-20s. Film in environments that offer good lightning and clear contrast between rider and the background.
3. Keep rider & horse in frame fully.
4. Stick to vertical or horizontal video, don’t swap while filming.
5. Record rider from the side or from the back.
Ride a 20m circle around the person with the camera or film directly from behind or in front while riding a straight line. Ideal distance between camera and rider is approximately 10 meters.
6. Not for jumping!
This system only looks at your dressage & flat work position. Jumping feature is coming soon.
Watch instruction video here: https://www.youtube.com/watch?v=dK6CQ7zjN9M
No worries. You can totally use the workout library based on your feeling and filter workouts based on your need in the “search” page.
We recommend asking professional advice for you individually what kind of workouts are safe to do. We don’t yet have specific pre/post natal workouts.
Often riders come to use saying their PT workouts don’t always bring them visible and fast results in their riding if their PT doesn’t really understand riding as a sport.
If you’re a rider looking for progress, this is the *thing* you’re looking for to take your riding progress to the next level.
Your membership includes:
Individualized workout plan (updated every 6 weeks)
RideSum AI seat analysis package (total of 4 video analysis, worth 25,98€) when your free trial ends
Understand your seat -video library
Daily recommendations for your pre- and post-ride routines based on how you feel today
Full access to our workout library
Mindset videos & tools
Nutrition tools & recipes
Monthly Coach Call remote meeting
You can apply the coupon code by following these steps.
Remember, your subscription renews automatically at normal price after coupon code is used unless you cancel.
Yes, your membership automatically renews monthly or yearly based on which subscription you chose.
Yes. You can manage your subscription by going to your profile and click “subscription” line to change your order status. Your subscription continues until the day your payment period expires.
Note that it matters how you registered – here you can find clear instructions on how to cancel your subscription:
Signed up in the Equestrain mobile App via Apple Pay or Google play:
1. Navigate to your phone settings
2. Click your Apple ID or Google Play profile where you can manage your subscriptions.
3. Cancel your subscription there.
Signed up via web platform and using the Stripe check out:
1. Log in to web.equestrainapp.com platform. We recommend using laptop when using the web platform.
2. Click to your profile
3. Click manage subscription. This will open up the stripe subscription management and you can cancel your subscription there.
Unfortunately, we’re not able to offer refunds. If you’d like to discuss your membership, we’d love to hear from you via email at hello@equestrainapp.com and we’ll help you out.
Log into the App or Web platform and click left up corner and click “Plan upgrade”.
Go to your profile in the App. Click ”order status” and the edit pencil at ”payment information” section.
Click ”log in” and then ”Forgot password” to reset your password.
From 1.8. forward Google updated requirements for us developers and this means we need to follow their requirements an update our API level to 34 which means it’s not available for old Android devices.
This is very unfortunate but it’s out of our hands. You can still use the platform in the web version but note, that the RideSum analysis is available only on mobile App.
We accept ePassi/smartum/edenred for payment method for yearly subscription. Please contact nelli@equestrainapp.com to get your subscription active.
