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Got questions? We’ve got answers.

From pricing to workouts, here’s everything explained.

FAQs - Workouts

We’ve answered the most common questions about our training approach, equipment needs, and how fast you can expect to see results.

  • What results individualized workout plan will give me?

    Based on your selected goals you can expect to feel a difference in your riding in two weeks. This is how fast your body awareness, mobility and body control starts to improve.

  • Do I need equipment for home workouts?

    You can individualize your workout plan based on the equipment you have. Options: no equipment, dumbbells, swiss ball, elastic band.

  • How is the individualized program planned?

    We individualize each workout plan based on your answers on what you want to improve in your riding, what workout types you want to have and how many workouts fit into your schedule

  • Can I add workouts into my calendar?

    You can add home and mobility workouts as extra workouts into your workout calendar by going to library, opening the video you want to add and pressing "+".

    If there is a check mark, it means the workout is already in your program.

  • Can I add gym or cardio workouts to my calendar?

    You can't add a single gym or cardio workout to your calendar. If you want to add in more gym or cardio workouts into your plan, go to "Manage plan" and create a new workout plan. Note that this will end your current on-going workout plan.

  • What equipment do I need for my gym workouts?

    A normal commercial gym set up works. We use combination of free weights (barbell, dumbbells) and some machines like cable.

  • What are cardio workouts?

    In cardio workouts you can choose based on your preference either:

    1. One out of two options for running based on your level
    2. Bike

  • I'm a beginner. Do I need experience?

    No. Our programs are planned with movement variations and in gym workouts you can choose your experience level.

    Home & mobility workouts are coached follow along videos and each gym movement is explained in a technique video, so you always know how to do the movements.

  • What are pre- and post-ride routines?

    Pre-ride routine is a short mobility & activation routine, rider's warm up, to do before riding. You can choose to do it at home or at the stables, with or without equipment.

    Post-ride routine is recovery and mobility focused routine to help your body to recover from riding.

  • I'm very busy. How much this takes time?

    Home workouts: 15-35min
    Gym workouts: 60-75min
    Cardio workouts: 30-60min
    Mobility workouts: 10-20min

    We recommend starting from 2-3 workouts per week.

  • What if I don't get all the workouts done from my program?

    It’s life and no routine is 100% perfect all the time. Just get back on track with the next workout.

  • Can I try my individualized program for free?

    Yes. You will have full access to your program in your 7-day free trial.

  • What if I don’t want to follow any program?

    No worries. You can use the workout library to find the home and mobility workouts that match your needs.

  • I am pregnant/just had a baby. Are workouts safe for me?

    We recommend asking professional advice for you individually what kind of workouts are safe to do. We don’t yet have specific pre/post natal workouts.

  • I already have a PT. Why would I need this?

    Often riders come to use saying their PT workouts don’t always bring them visible and fast results in their riding if their PT doesn’t really understand riding as a sport.

  • I don’t compete. Do I still benefit from this?

    If you’re a rider looking for progress, this is the *thing* you’re looking for to take your riding progress to the next level.

FAQs - Membership & billing

We’ve answered the most common questions about billing, free trials, and what’s included in each membership plan.

  • What does membership include?

    - 7-day free trial included
    - Updated workout plan every 6 weeks
    - Rider specific home, gym, mobility and cardio workouts
    - Personalized Pre- and Post-ride routines
    - Full access to workout library with +150 workout videos
    - Full access to nutrition & mental coaching library

  • I have a coupon code. How do I apply it?

    Contact us at nelli@equestrainapp.com.

  • Does my membership automatically renew?

    Yes, your membership automatically renews monthly or yearly based on which subscription you chose.

  • How do I cancel my subscription?

    In the App:

    1. Go to your profile in the App

    2. Click "manage subscription" 

    3. Click on red "manage subscription" and follow the instructions

    You can also manage your subscription in your own Apple / Google Play account.

    Your subscription continues until the day your payment period expires.

  • Can I get a refund?

    Unfortunately, we’re not able to offer refunds. If you’d like to discuss your membership, we’d love to hear from you via email at hello@equestrainapp.com and we’ll help you out.

  • How do I switch my subscription?

    1. Go to your profile in the App
    2. Click "Manage subscription"
    3. Click "Manage subcsription" in red
  • How do I update my payment method?

    1. Go to your profile in the App
    2. Click "Manage subscription"
    3. Click "Manage subcsription" in red

  • I forgot my password. What do I do now?

    Click ”log in” and then ”Forgot password” to reset your password.

  • Google play store says this version is not downloadable to my phone. What is this?

    From 1.8. forward Google updated requirements for us developers and this means we need to follow their requirements an update our API level to 34 which means it’s not available for old Android devices.

    This is very unfortunate but it’s out of our hands.

  • Can I pay with Epassi/Smartum/Edenred?

    We accept ePassi/smartum/edenred for payment method for yearly subscription. Please contact nelli@equestrainapp.com to get your subscription active.

When you’re ready to stop guessing what workouts actually help your riding.

Start your 7-day free trial 

Get full access to your program, no strings attached.