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Asetukset

It’s time for a workout plan that is made for you as a rider – not just for riders in general.

The most personalized training app for equestrians who are done guessing how they should workout to improve their riding.

Be honest —how many times have you been so sore after a gym workout that riding the next day felt worse, not better?

Probably many times.

You’re not just looking for any workout.

You want gym workouts that make you feel strong, not stiff—and powerful without feeling bulky in the saddle.

And honestly, it’s time our sport stepped into the 21st century.

Let’s talk about how gym training can be rider-specific, results-driven, and actually motivating—because riders deserve better than guesswork and generic gym plans.

Most gym workout plans are generic — ours is made for you as a rider.

We give you gym workouts that are made you as a rider—based on how you feel in the saddle and what you want to improve.

Because if you’re putting in the time and effort, you deserve to see and feel the difference—in your body, and in your riding.

And right now you might be thinking..

“Okay, but I’m not gonna improve my riding by doing just any gym workout.”
(True.)

“And I’m not about to follow a lifting plan that leaves me too sore, stiff, or bulky to ride.”
(Also true.)

“So tell me—what kind of gym training actually supports my seat, feel, and riding?”
(We’re so glad you asked. Let’s break it down.)

How it works

When you’re ready to stop guessing what workouts actually help your riding.

Let go of random workouts and start following a plan that matches your riding, schedule and goals.
01

Tell us how you feel in the saddle – we handle the rest


We don’t believe in one-size-fits-all training.

During onboarding, you tell us what you want to improve in your riding, what workout types you want to have (home, gym, mobility, cardio),
and how many workouts fit into your week.

From there, we build a fully personalized, rider-specific program— each workout tailored specifically to what you want to improve in your riding.

02

Open the App and know exactly what to do at the gym

No more second-guessing your gym sessions.

Every workout in the Equestrain App comes with clear video demos, structured guidance, and built-in tracking so you can log reps, weights, and how you feel.

Each gym workout includes:

  • Mobility & activation warm up
  • Speed & coordination drills
  • Two strength movement pairs
  • A short, core-focused finisher

All designed specifically for you as a rider.

03

Track your progress as your riding improves

Track everything from completed workouts to pre- and post-ride routines—each one designed to support your performance and improve how you feel in the saddle.

04

Update your plan every 6 weeks to keep progressing

Every six weeks, you’ll check in on your progress, reflect on how you’re feeling, and receive an updated program tailored to your next stage.

Don’t just take our word for it

Here’s what real riders are saying.

“It's really nice to train with Laura. The workouts always bring a fresh and good feeling to both body & mind. Maintaining my posture and seat while riding feels easier for several days after workouts. The sessions have focused a lot on body control and mobility exercises, not only to support riding but also to alleviate the stiffness caused by riding.”

Ville Vaurio, professional dressage rider

“Equestrain helps me to be the best athlete I can be in so many ways! Juggling a busy life between travelling, university and dressage, Equestrain provides meaningful workouts that I can always make time for. It is such a relief to have a personal trainer that finally understands exactly what I need as an equestrian athlete”

Kate Kyros, world no 6 FEI young dressage rider

“I love how personal everything is! 🤩 Really feels like this plan is actually ‘only’ for me and my needs and how easy it is to last minute adjust it to my riding/personal schedule, the black layout looks a-ma-zing as well.”

Sam Maefalt

“Already made a new plan - cause my old one just finished and the fact that you can easily add multiple workouts and choose how much of each you want is just 10/10🤤 and don’t get me started on how easily I planned my week… one drag. It’s just so easy to use, I think that’s the biggest difference.”

Thea Beck

“Wow, the new app is a real game changer. It looks fantastic and is so easy to command. I absolutely LOVE the new calendars and the features for cardio and mobility etc!!! It makes planning so much easier and working out much more fun.”

Louisa Valkyser

“Wow guys! It’s a huge difference with my lower legs. I have just done yesterday 14min mobility Pilates workout for a deeper seat. Today I felt more stability in the saddle and my lower legs don’t fully swing around. 🤩🙌🏻 THANK YOU Laura! 🥰🫶🏻”

Anna Krone

“I just did the first gym workout, it was soo good!! Love that I can put in the reps/weights and the structure of the whole workout with the different topics is perfect 😍💪🏼 amazing job to the whole team”

Miriam Ene

“Morning after my first gym workout feelings: My body feels like I worked out yesterday (love it 🤩) but it still feels soft, not too sore anywhere.”

Venla Laivo

“Gym workout was very easy to follow and I liked that you have clear instructions and videos etc. but can still do the workout at your own pace. I also love the tracking and notes options 🤩 All in all it was very easy to follow and understand what to do.”

Nicole Tonzanu

“It’s amazing!!! It’s soo personal and I love that there is also a cardio and gym option!! + it gives such a cool vibe😍😍”

Nena van der Ven

“I already love love love that i could choose all the options gym cardio mobility and home wo, it gives me really nice mix of workouts for 5 days a week when there is couple of longer and couple of much shorter workouts so its very doable for me, especially when i dont have to do just one type of thing 🙏🏻❤️”

Wenla Hänninen

“I‘m very happy and thankful to work with Equestrain from now on! I have been training in the gym on my own for quite a while now, but I still noticed a big difference since I have used the workouts from the app as they really focus on improving my role as an equestrian athlete.”

Jana Lang

“My position in the saddle has improved so much in such a short time and having this in depth approach has helped me to understand why & how to improve my seat and riding.”

Carolina Villanueva Suarez

“Scuderia 1918 had the opportunity to work with Laura for the first time during the Talent Team Campus. Over three weeks, she exceeded our expectations by caring for the physical and mental well-being of the three young riders.”

Marta Tagliaferri, Scuderia 1918 CEO

“I have way more body control. It has improved in such a short time that it is amazing actually. I usually workout four or five times a week and I’ve noticed my hips being less stiff and my seat being straighter.”

Emilie Conter

“Systematic training has influenced my riding through improved body control and function. Additionally, it has positively helped structure my days. I want to get the maximum out of myself.”

Anna-Julia Kontio
Pricing

Riding is such a complex sport already.

Working out as a rider shouldn’t be.

Straightforward pricing. Real results in the saddle.

LAUNCH OFFER SAVE -60%
Limited SPECIAL OFFER
From 2.6.2025 to 9.6.2025
9,90€ /month
billed as 119€/year
Includes Full Access
BILLED AS 169€/YEAR, save 44%
Annual Membership
14€ /month
7-day free trial included
Updated workout plan every 6 weeks
Rider specific home, gym, mobility and cardio workouts
Personalized Pre- and Post-ride routines
Full access to workout library with +150 workout videos
Full access to nutrition & mental coaching library
MOST POPULAR
Monthly membership
24,99€ /month
7-day free trial included
Updated workout plan every 6 weeks
Rider specific home, gym, mobility and cardio workouts
Personalized Pre- and Post-ride routines
Full access to workout library with +150 workout videos
Full access to nutrition & mental coaching library
TRY BEFORE YOU JOIN
membership
Try 7-days for free
Individualized workout plan
Pre- and post ride routines
Full access to workout library
Full access to nutrition & mental coaching library
When you’re ready to stop guessing what workouts actually help your riding.

Start your 7-day free trial 

Get full access to your program, no strings attached.