Ride with confidence, connection and consistency.

The only app that builds individualized workout plans that fit your life as a rider — so you feel fit, proud of your seat and the connection with your horse keeps improving week after week.

Start Free for 7 Days

Be honest —how many times have you been so sore after a gym workout that riding the next day felt worse, not better?

Probably many times.

You’re not just looking for any workout.

You want gym workouts that make you feel strong, not stiff—and powerful without feeling bulky in the saddle.

And honestly, it’s time our sport stepped into the 21st century.

Let’s talk about how gym training can be rider-specific, results-driven, and actually motivating—because riders deserve better than guesswork and generic gym plans.

Try our program 7 days for free

Most gym workout plans are generic — ours is made for you as a rider.

We give you gym workouts that are made you as a rider—based on how you feel in the saddle and what you want to improve.

Because if you’re putting in the time and effort, you deserve to see and feel the difference—in your body, and in your riding.

And right now you might be thinking..

“Okay, but I’m not gonna improve my riding by doing just any gym workout.”
(True.)

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“And I’m not about to follow a lifting plan that leaves me too sore, stiff, or bulky to ride.”
(Also true.)

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“So tell me—what kind of gym training actually supports my seat, feel, and riding?”
(We’re so glad you asked. Let’s break it down.)

How it works

When you’re ready to stop guessing what workouts actually help your riding.

Let go of random workouts and start following a plan that matches your riding, schedule and goals.

Tell us how you feel in the saddle – we handle the rest

We don’t believe in one-size-fits-all training.

During onboarding, you tell us what you want to improve in your riding, what workout types you want to have (home, gym, mobility, cardio),
and how many workouts fit into your week.

From there, we build a fully personalized, rider-specific program— each workout tailored specifically to what you want to improve in your riding.

Open the App and know exactly what to do at the gym

No more second-guessing your gym sessions.

Every workout in the Equestrain App comes with clear video demos, structured guidance, and built-in tracking so you can log reps, weights, and how you feel.

Each gym workout includes:

Mobility & activation warm up
Speed & coordination drills
Two strength movement pairs
A short, core-focused finisher

All designed specifically for you as a rider.

Track your progress as your riding improves

Track everything from completed workouts to pre- and post-ride routines—each one designed to support your performance and improve how you feel in the saddle.

Update your plan every 6 weeks to keep progressing

Every six weeks, you’ll check in on your progress, reflect on how you’re feeling, and receive an updated program tailored to your next stage.

Try our program 7 days for free

Don’t just take our word for it

2000+ Riders are already seeing the difference in the saddle

“It's really nice to train with Laura. The workouts always bring a fresh and good feeling to both body & mind. Maintaining my posture and seat while riding feels easier for several days after workouts. The sessions have focused a lot on body control and mobility exercises, not only to support riding but also to alleviate the stiffness caused by riding.”

Ville Vaurio, professional dressage rider

“Equestrain helps me to be the best athlete I can be in so many ways! Juggling a busy life between travelling, university and dressage, Equestrain provides meaningful workouts that I can always make time for. It is such a relief to have a personal trainer that finally understands exactly what I need as an equestrian athlete”

Kate Kyros, world no 6 FEI young dressage rider

“Scuderia 1918 had the opportunity to work with Laura for the first time during the Talent Team Campus. Over three weeks, she exceeded our expectations by caring for the physical and mental well-being of the three young riders.”

Marta Tagliaferri, Scuderia 1918 CEO

“I have way more body control. It has improved in such a short time that it is amazing actually. I usually workout four or five times a week and I’ve noticed my hips being less stiff and my seat being straighter.”

Emilie Conter

Laura from Equestrain has helped a lot since we started working together back in September last year. After having had a personal coach in my cycling career before, changing to Equestrain who have the knowledge to adapt all these things into the equestrian world have played a big part in this years results. It’s a game changer and can 100% help you to improve your riding by improving your core & stability.

Bart Jay Junior Vandecasteele

“Systematic training has influenced my riding through improved body control and function. Additionally, it has positively helped structure my days. I want to get the maximum out of myself.”

Anna-Julia Kontio

“I‘m very happy and thankful to work with Equestrain from now on! I have been training in the gym on my own for quite a while now, but I still noticed a big difference since I have used the workouts from the app as they really focus on improving my role as an equestrian athlete.”

Jana Lang

“My position in the saddle has improved so much in such a short time and having this in depth approach has helped me to understand why & how to improve my seat and riding.”

Carolina Villanueva Suarez

“I love how personal everything is! 🤩 Really feels like this plan is actually ‘only’ for me and my needs and how easy it is to last minute adjust it to my riding/personal schedule, the black layout looks a-ma-zing as well.”

Sam Maefalt

I have always struggled with my seat as my right shoulder was always higher than my left. I tried many exercises in the gym but all it ever did was make my shoulders more tense, resulting in more and more crookedness. Since I started working with the rider focused and personalized workouts with Equestrain, my seat has improved so much that I even dare to post pictures of my seat in extended trot.

Thea Beck

“Wow, the new app is a real game changer. It looks fantastic and is so easy to command. I absolutely LOVE the new calendars and the features for cardio and mobility etc!!! It makes planning so much easier and working out much more fun.”

Louisa Valkyser

“Wow guys! It’s a huge difference with my lower legs. I have just done yesterday 14min mobility Pilates workout for a deeper seat. Today I felt more stability in the saddle and my lower legs don’t fully swing around. 🤩🙌🏻 THANK YOU Laura! 🥰🫶🏻”

Anna Krone

“I just did the first gym workout, it was soo good!! Love that I can put in the reps/weights and the structure of the whole workout with the different topics is perfect 😍💪🏼 amazing job to the whole team”

Miriam Ene

“Gym workout was very easy to follow and I liked that you have clear instructions and videos etc. but can still do the workout at your own pace. I also love the tracking and notes options 🤩 All in all it was very easy to follow and understand what to do.”

Nicole Tonzanu

“Morning after my first gym workout feelings: My body feels like I worked out yesterday (love it 🤩) but it still feels soft, not too sore anywhere.”

Venla Laivo

“I already love love love that i could choose all the options gym cardio mobility and home wo, it gives me really nice mix of workouts for 5 days a week when there is couple of longer and couple of much shorter workouts so its very doable for me, especially when i dont have to do just one type of thing 🙏🏻❤️”

Wenla Hänninen

“It’s amazing!!! It’s soo personal and I love that there is also a cardio and gym option!! + it gives such a cool vibe😍😍”

Nena van der Ven

The best benefit of Equestrainapp is seen in cooperation with the horse. Even a small improvement in my balance and body control reduces the conflicting signals I give to the horse when riding. There is always room for improvement, but a happier horse makes my day and motivates me to continue training.

Mire S

I really want to say a big thank you. I never would have believed that my riding could change so much. I feel so much more stable in the saddle and it's easier to sit around the horse and influence it, and the horse feels so good because of it. Today, my trainer told me that I'm a completely different rider. THANK YOU, Equestrain has been a huge help!!

Iida L

Since using the app, I’ve gained so much more control and confidence in the saddle. Laura helped me fix my tilted hip, and now I have a deeper seat, all in under a month! The workouts are quick, effective, and designed specifically for riders, so I still feel fresh and strong for my rides. Love it!

RANA ASHIHABI

When heavy lifting started hurting my riding and even caused injuries, I searched for equestrian-focused programs but found them lacking—until I discovered Laura and Equestrain. Being able to customize workouts to my exact issues has made a huge difference, and Laura’s guidance always connects the training back to riding. I’m so grateful for the Equestrain team!

Deirdre Pickerell