Back to training without burning out
Is This You?
You’ve started and stopped more workout challenges than you can count.
You ride regularly, but feel stiff, tired or inconsistent in your own fitness.
You want a plan that fits your rider life — not something generic that leaves you sore or burnt out.
What’s inside your workout plan?
(optional gym or cardio)
How it helps you ride better?
Mobility
Unlock looser hips and shoulders, so your body moves softly with your horse.
Strength
Rebuild stability and balance, so your seat feels quieter and more centered.
Confidence
When your body feels strong and capable, you ride with more consistency and trust in yourself.
Recovery & stress release
Release tension and restore energy; feeling connected in your body means feeling more connected to your horse.
Your Plan, made Simple
No guessing. No overwhelm. Just open the app and follow your personalized weekly plan — workouts chosen for your goals, your schedule and the way you ride. Consistency has never been this easy.
Real riders. Real progress.
“Wow guys! It’s a huge difference with my lower legs. Today I felt more stability in the saddle and my lower legs don’t fully swing around. 🤩🙌🏻 THANK YOU Laura! 🥰🫶🏻"
"I really want to say a big thank you. I never would have believed that my riding could change so much. I feel so much more stable in the saddle and it's easier to sit around the horse and influence it, and the horse feels so good because of it. Today, my trainer told me that I'm a completely different rider. THANK YOU, Equestrain has been a huge help!!"
What riders ask before starting
From time commitment to equipment, here’s everything you need to know to feel ready for your plan.
Do I need special equipment?
Nope. Most workouts can be done with just your bodyweight at home. If you have dumbbells or bands, great, the app will adapt your plan to use them.
I’ve been off for 6+ months. Is this still right for me?
Only 20–30 minutes, 3x a week. You can adjust the plan to your schedule as needed. The goal is consistency, not burnout. You’ll know exactly what to do each session just open the app and follow the plan.
What if I’ve lost all my fitness?
That’s exactly what this plan is for. We’ll start you at the right level and build you up gradually, so you feel progress without the soreness or overwhelm that usually makes riders quit.
How fast will I see results?
Most riders notice changes in their seat, softness, or energy within 2–3 weeks and their riding trainers often notice it even before they do.
What if I prefer gym workouts or cardio?
No problem, during onboarding, you’ll tell us how you like to train. Whether that’s gym, home, mobility or cardio, your plan will be built around what you enjoy and what actually supports your riding.
No more restarting from zero.
Let go of the pressure to “do it all.” Build the consistency you’ve been missing with a plan that fits your life and shows up in the saddle.
