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Know exactly how to train to improve your riding.

We help riders understand the connection between what they see and feel in the saddle and what their body needs in their workouts.

Get your personalized training plan built around your riding.

Our Partners

WHO IT’S FOR

You’re ready to train for your riding.

But how do you know what to actually do in your workouts?

Between riding, work, stable life and competitions, you don’t have time to waste on workouts that may or may not help your riding.

Yet most workout advice still leaves you piecing together random exercises and hoping they transfer to the saddle.

You don’t need more exercises. You need to know which ones actually matter for your riding and why.

Your riding tells us what your training should focus on.

Tell us about your riding

Answer a few quick questions about what you see and feel in the saddle, based on your discipline.

Understand what’s affecting your seat

Your Seat Analysis connects what you experience in your riding to the physical areas that may need more support.

Get your workout plan

We turn those insights into home or gym workouts built around your riding, your goals and your schedule.

Meet your coach

Hi, I’m Laura.

I help riders turn what they feel in the saddle into the right training.

I’ve spent more than 10 years in performance coaching, with the last near six focused entirely on equestrian sport. I’ve worked with riders from riding-school level all the way to 5*, World Equestrian Games and European Championship level.

Across every level, I keep seeing the same thing: what you see in the saddle is rarely the whole story.

A seat issue can look technical, but the reason it keeps happening always comes down to the strength, mobility or control your body is missing.

With my background in sports physiotherapy and performance coaching, I connect those dots for you.

So, instead of giving riders more exercises, I can help them understand what they actually need to train and why.

That’s why I built Equestrain: to make this kind of rider-specific coaching accessible to every rider, not only those who have a 1:1 performance coach beside them.

Ready to know exactly what your body needs to improve your riding?

Download Equestrain App and get a personalized workout plan built around your riding, your goals and your schedule.

Why riders choose Equestrain App?

Training built around your riding, not just your fitness.

Feature
Generic workouts
Personal Trainer
Equestrain
Built specifically for riders
Starts with what you see & feel in the saddle
Connects your riding to what you need to train
Personalized to your body, riding & goals
Adapts around your riding & competition schedule
Don’t just take our word for it

See what changes when riders finally know what to work on.

“It's really nice to train with Laura. The workouts always bring a fresh and good feeling to both body & mind. Maintaining my posture and seat while riding feels easier for several days after workouts. The sessions have focused a lot on body control and mobility exercises, not only to support riding but also to alleviate the stiffness caused by riding.”

Ville Vaurio, professional dressage rider

“Equestrain helps me to be the best athlete I can be in so many ways! Juggling a busy life between travelling, university and dressage, Equestrain provides meaningful workouts that I can always make time for. It is such a relief to have a personal trainer that finally understands exactly what I need as an equestrian athlete”

Kate Kyros, world no 6 FEI young dressage rider

“Scuderia 1918 had the opportunity to work with Laura for the first time during the Talent Team Campus. Over three weeks, she exceeded our expectations by caring for the physical and mental well-being of the three young riders.”

Marta Tagliaferri, Scuderia 1918 CEO

“I have way more body control. It has improved in such a short time that it is amazing actually. I usually workout four or five times a week and I’ve noticed my hips being less stiff and my seat being straighter.”

Emilie Conter

Laura from Equestrain has helped a lot since we started working together back in September last year. After having had a personal coach in my cycling career before, changing to Equestrain who have the knowledge to adapt all these things into the equestrian world have played a big part in this years results. It’s a game changer and can 100% help you to improve your riding by improving your core & stability.

Bart Jay Junior Vandecasteele

“Systematic training has influenced my riding through improved body control and function. Additionally, it has positively helped structure my days. I want to get the maximum out of myself.”

Anna-Julia Kontio

“I‘m very happy and thankful to work with Equestrain from now on! I have been training in the gym on my own for quite a while now, but I still noticed a big difference since I have used the workouts from the app as they really focus on improving my role as an equestrian athlete.”

Jana Lang

“My position in the saddle has improved so much in such a short time and having this in depth approach has helped me to understand why & how to improve my seat and riding.”

Carolina Villanueva Suarez

“I love how personal everything is! 🤩 Really feels like this plan is actually ‘only’ for me and my needs and how easy it is to last minute adjust it to my riding/personal schedule, the black layout looks a-ma-zing as well.”

Sam Maefalt

I have always struggled with my seat as my right shoulder was always higher than my left. I tried many exercises in the gym but all it ever did was make my shoulders more tense, resulting in more and more crookedness. Since I started working with the rider focused and personalized workouts with Equestrain, my seat has improved so much that I even dare to post pictures of my seat in extended trot.

Thea Beck

“Wow, the new app is a real game changer. It looks fantastic and is so easy to command. I absolutely LOVE the new calendars and the features for cardio and mobility etc!!! It makes planning so much easier and working out much more fun.”

Louisa Valkyser

“Wow guys! It’s a huge difference with my lower legs. I have just done yesterday 14min mobility Pilates workout for a deeper seat. Today I felt more stability in the saddle and my lower legs don’t fully swing around. 🤩🙌🏻 THANK YOU Laura! 🥰🫶🏻”

Anna Krone

“I just did the first gym workout, it was soo good!! Love that I can put in the reps/weights and the structure of the whole workout with the different topics is perfect 😍💪🏼 amazing job to the whole team”

Miriam Ene

“Gym workout was very easy to follow and I liked that you have clear instructions and videos etc. but can still do the workout at your own pace. I also love the tracking and notes options 🤩 All in all it was very easy to follow and understand what to do.”

Nicole Tonzanu

“Morning after my first gym workout feelings: My body feels like I worked out yesterday (love it 🤩) but it still feels soft, not too sore anywhere.”

Venla Laivo

“I already love love love that i could choose all the options gym cardio mobility and home wo, it gives me really nice mix of workouts for 5 days a week when there is couple of longer and couple of much shorter workouts so its very doable for me, especially when i dont have to do just one type of thing 🙏🏻❤️”

Wenla Hänninen

“It’s amazing!!! It’s soo personal and I love that there is also a cardio and gym option!! + it gives such a cool vibe😍😍”

Nena van der Ven

The best benefit of Equestrainapp is seen in cooperation with the horse. Even a small improvement in my balance and body control reduces the conflicting signals I give to the horse when riding. There is always room for improvement, but a happier horse makes my day and motivates me to continue training.

Mire S

I really want to say a big thank you. I never would have believed that my riding could change so much. I feel so much more stable in the saddle and it's easier to sit around the horse and influence it, and the horse feels so good because of it. Today, my trainer told me that I'm a completely different rider. THANK YOU, Equestrain has been a huge help!!

Iida L

Since using the app, I’ve gained so much more control and confidence in the saddle. Laura helped me fix my tilted hip, and now I have a deeper seat, all in under a month! The workouts are quick, effective, and designed specifically for riders, so I still feel fresh and strong for my rides. Love it!

RANA ASHIHABI

When heavy lifting started hurting my riding and even caused injuries, I searched for equestrian-focused programs but found them lacking—until I discovered Laura and Equestrain. Being able to customize workouts to my exact issues has made a huge difference, and Laura’s guidance always connects the training back to riding. I’m so grateful for the Equestrain team!

Deirdre Pickerell
Pricing

Your personalized Rider Performance plan starts here.

Choose monthly or annual membership and start with 7 days free.

SAVE 44%
Annual Membership
14€ /month
BILLED AS 169€/YEAR
Personalized home or gym workouts built around your riding
Strength, mobility + cardio planned for you
Your plan updates every 6 weeks as you progress
Pre- & post-ride routines for performance and recovery
Training adjustments around competitions
Rider nutrition + mental performance resources
MOST POPULAR
Monthly membership
24,99€ /month
Personalized home or gym workouts built around your riding
Strength, mobility + cardio planned for you
Your plan updates every 6 weeks as you progress
Pre- & post-ride routines for performance and recovery
Training adjustments around competitions
Rider nutrition + mental performance resources
TRY BEFORE YOU JOIN
membership
7-DAY FREE TRIAL
Complete your Seat Analysis
Get your personalized workout plan
Access every workout and Rider Performance resource
Try it for 7 days with no payment required

Ready to know exactly what your body needs to improve your riding?

Download Equestrain App and get a personalized workout plan built around your riding, your goals and your schedule.