80% of our workout videos are designed to be done without any equipment. There are also workouts that you can do with dumbbells, big swiss ball, foam roller to give you nice challenge and variation for your workouts.
Yes, for all the Gym lovers there is gym programs to follow with detailed technique videos of all the movements.
1kg or 2kg dumbbells (about 2-3lbs), 5-7kg dumbbells (10-15lbs) and a mini band. Also for some workouts it’s nice to have big swiss ball and foam roller.
You don’t need any experience to get started! Our Foundations program will help you learn all the basics you need.
We recommend you start with our 4 week Foundations program. You can choose home workouts or gym workouts based on your preference.
Yes. After Foundations you can follow our weekly plans that have everything you need over the year.
No worries. You can totally use the workout library based on your feeling and filter workouts based on your need in the “search” page.
We recommend asking professional advice for you individually what kind of workouts are safe to do. We don’t yet have specific pre/post natal workouts.
App can give you a great added value on top of your PT sessions – mobility & stretch classes, pilates, nutrition tips, mindset tools… Try 7 days for free and you’ll see what we mean!
If you’re a rider looking for progress, this could be the *thing* you’re looking for to take your riding progress to the next level. Try our App 7 days for free and see why we think you don’t want to hit unsubscribe button.
The more we ride, the more we can see and feel the riding in our body. For us riders to be able to have soft, balanced seat and pain free body, we need to help our body to recover from riding for example with gentle mobility workouts.
There is workouts from 5 minutes to 60 minutes available so workouts are easy to fit even to a very busy lifestyle.
Your membership includes:
Full access to Equestrain workout library
Full access to all Equstrain training programs
New workout every week
Mindset videos & tools
Nutrition tips & recipes
Yes, your membership automatically renews monthly or yearly based on which subscription you chose.
Yes. You can manage your subscription by going to your profile and click “subscription” line to change your order status. Your subscription continues until the day your payment period expires.
Go to you profile in the App. Click ”order status” and then ”update subscription.”
Go to your profile in the App. Click ”order status” and the edit pencil at ”payment information” section.
Click ”log in” and then ”Forgot password” to reset your password.