All you need to do is tell us how you feel in the saddle. We then choose the workouts for you to finally have an answer for that one question: How should I train to really become better as a rider.
You don’t need to be born into a horse family. You don’t need innate talent. You don’t need to have multiple horses already.
What you need to reach your goals is passion, dedication, hours in the saddle – and a tailored workout plan that helps you to get the best out of your riding.
Our sport is still in this period where the riders doing their pre-ride routines at the competition or dedicating time for their workouts are, well, the different ones.
But where the masses might still see different, we see pioneers and opportunities.
We help goal driven riders to answer the question: how should I train so that it helps me to become a better rider?
It all comes down to individualization and understanding riding as a sport – when it’s made for your needs as a rider, it feels motivating to do, it fits your schedule and it brings you results faster than any generic program.
Built with expert knowledge on human performance and riding as a sport.
Trusted by the top riders and organisations in the sport.
EQUESTRAIN APP brings together over a decade of sports physiotherapy, sports performance and mental coaching studies, work as a performance coach and over 20 years of experience as a rider deep in the sport.
And as a result we understand your individual needs as a rider and what it takes for you to take the next leap of improvement in your riding.
It’s trusted by the riders from riding schools to the 5* level and by the leading organizations within the sport. EQUESTRAIN APP is designed to help you to feel confident with your workouts as a rider, no matter where you are on your journey.
“I have way more body control. It has improved in such a short time that it is amazing actually .
I usually workout four or five times a week and I’ve noticed my hips being less stiff and my seat being straighter.”
“I‘m very happy and thankful to work with Equestrain from now on!
I have been training in the gym on my own for quite a while now, but I still noticed a big difference since I have used the workouts from the app as they really focus on improving my role as an equestrian athlete.
At the moment we mainly concentrate on my seat whilst enhancing my mind-muscle connection with suitable exercises and workouts from the App.”
“Scuderia 1918 had the opportunity to work with Laura for the first time during the Talent Team Campus. Over three weeks, she exceeded our expectations by caring for the physical and mental well-being of the three young riders. Her holistic approach and tireless dedication provided invaluable support to Carolina, Ferrante, and Lorenzo.
We appreciated her concrete methods, using biometric data and thorough analysis to tailor personalized physical and nutritional plans. We are very satisfied with the collaboration and look forward to continuing our journey with Laura!”
“My position in the saddle has improved so much in such a short time and having this in depth approach has helped me to understand why & how to improve my seat and riding.”
“Systematic training has influenced my riding through improved body control and function. Additionally, it has positively helped structure my days. I want to get the maximum out of myself.”
Those who know that sometimes the way things have always been done, isn’t necessarily the way it should be done.
It’s time to step up with our workout routines as riders.
For the past 10 years I’ve been helping different athletes from beginners to international level athletes to get the best out of the hours they put into their sport.
And past 3,5 years I’ve been where I feel I belong – working with riders to answer to that one question: how should I train to become a better rider.
My background brings together over 25 years of riding and over 10 years of experience as a sports performance coach and a sports physio.
And that’s where that individualized approach is rooted.
In that deep love and understanding for the equestrian sport, human body and performance so that what we do with riders really speaks the language of the equestrian lifestyle.
Riders who want to step up their workout routines deserve to have access to high level, individualized workout plans that often are very exclusive and expensive and thus out of reach for too many.
Short, but athletic workouts you can do at home or at your home gym with minimal equipment.
Based on how you feel in the saddle, what you want to improve, the equipment you want to use and your schedule, we individualize your off-saddle workout plan to help you improve your seat and your riding.
You don’t need to spend hours on your workouts on top of your riding every week to see & feel the results you’re looking for in your seat and riding.
We know weekly schedules are very different whether you’re at home or out competing and your workout plan needs to be adjusted into your schedule to actually to get done.
You can choose how many workouts fit into your weeks the best and you can adjust every week easily in your workout calendar when needed.
You don’t need to have a workout every day. But what you need, is to still act like an athlete.
Short pre- and post-ride routines are your daily athletic acts that help you feel at your best in the saddle day in and day out.
You can get your daily recommendations based on what you need and how you feel today.
We help you to feel comfortable in your own body and to have optimal energy levels through active days and long competition weekends with simple and actionable sports nutrition tools that help you understand what you need as a rider to optimize your nutrition.
Going after big goals can make you sometimes guess would life be more simple and easier if you just settled for a little bit less.
But the biggest limitations are often just in our head.
Different & simple mindset tools help you unlock a better connection to yourself, to your horse and to handle what it takes to build success with confidence and to keep that fire burning inside of you without being burnt out by it along the way.
