EQUESTRAIN APP brings together over a decade of sports physiotherapy, work as a performance coach, mental coaching studies and over 20 years of experience as a rider deep in the sport.
Get workouts that are chosen based on your goals, equipment and schedule. As a result, you are able to feel a real difference in your riding.
Being consistent with your workout routines should not be time away from what you love doing the most — riding. It should make this whole new level available for you as a rider and to feel like it’s part of that journey, not something someone told to add on top of everything else.
Let’s build a workout plan for you that finally feels like it fits to what you need as a rider. All you need to do is tell us how you feel in the saddle.
Monday: –
Tuesday: –
Wednesday: 20min Full body strength workout for better seat alignment
Thursday: –
Friday: –
Saturday: 15min Hip mobility magic
Sunday: 23min Strength workout to help with swinging lower leg
Monday: 19min Strength workout for more upright position
Tuesday: 22min Mobility workout for more upright position
Wednesday: –
Thursday: –
Friday: 21min Full body workout to improve your seat symmetry & aid accuracy
Saturday: –
Sunday: –
Monday: 18min Balance & coordination workout
Tuesday: –
Wednesday: 21min Core stability & control foundations
Thursday: –
Friday: –
Saturday: –
Sunday: 18min Dynamic mobility workout
Monday: 28min Feel good pilates
Tuesday: –
Wednesday: –
Thursday: 25min Mobility workout for long & relaxed leg around the horse
Friday: –
Saturday: 18min Core connection for seat stability
Sunday: –
