EQUESTRAIN APP brings together over a decade of sports physiotherapy, work as a performance coach, mental coaching studies and over 20 years of experience as a rider deep in the sport.
“I‘m very happy and thankful to work with Equestrain from now on!
I have been training in the gym on my own for quite a while now, but I still noticed a big difference since I have used the workouts from the app as they really focus on improving my role as an equestrian athlete.”
“My position in the saddle has improved so much in such a short time and having this in depth approach has helped me to understand why & how to improve my seat and riding.”
“Scuderia 1918 had the opportunity to work with Laura for the first time during the Talent Team Campus. Over three weeks, she exceeded our expectations by caring for the physical and mental well-being of the three young riders.
We appreciated her concrete methods, using biometric data and thorough analysis to tailor personalized physical and nutritional plans. We are very satisfied with the collaboration and look forward to continuing our journey with Laura!”
“I have way more body control. It has improved in such a short time that it is amazing actually .
I usually workout four or five times a week and I’ve noticed my hips being less stiff and my seat being straighter.”
“Systematic training has influenced my riding through improved body control and function. Additionally, it has positively helped structure my days. I want to get the maximum out of myself.”
We all have different goals as riders and deserve to have workouts that focus on what we need as individuals.
Whether your problem is your swinging lower leg, stiff hips or hunched shoulders, you need different workouts to tackle your challenges.
We do that.
I believe that instead of telling riders they need to do workouts, we should focus on making it simple to know what each rider as individual needs and how to make workout plans that actually fit into the busy equestrian lifestyle.
My background is in sports physiotherapy, performance coaching and mental coaching – and I’ve been riding since I was 5 years old.
With EQUESTRAIN App we want to bring better performance coaching accessible to every rider who wants to have individualized, science backed and sports specific support in their journey to becoming better as a rider.
Short, but athletic workouts you can do at home with or without equipment.
Based on how you feel in the saddle and the equipment you want to use, we choose the workouts for you that help you the most.
We know weekly schedules are very different whether you’re at home or out competing and your workout plan needs to be adjusted into your schedule to actually to get done.
You can choose how many workouts fit into your weeks the best and you can adjust every week easily in your workout calendar when needed.
Short pre- and post-ride routines feel at your best in the saddle every day.
You can get your daily recommendations based on what you need and how you feel today.
We help you to feel comfortable in your own body and to have optimal energy levels through active days and long competition weekends with simple and actionable sports nutrition tools that help you understand what you need as a rider to optimize your nutrition.
Different & simple mindset tools help you unlock a better connection to yourself, to your horse and to handle what it takes to build success with confidence.
Monday: –
Tuesday: –
Wednesday: 20min Full body strength workout for better seat alignment
Thursday: –
Friday: –
Saturday: 15min Hip mobility magic
Sunday: 23min Strength workout to help with swinging lower leg
Monday: 19min Strength workout for more upright position
Tuesday: 22min Mobility workout for more upright position
Wednesday: –
Thursday: –
Friday: 21min Full body workout to improve your seat symmetry & aid accuracy
Saturday: –
Sunday: –
Monday: 18min Balance & coordination workout
Tuesday: –
Wednesday: 21min Core stability & control foundations
Thursday: –
Friday: –
Saturday: –
Sunday: 18min Dynamic mobility workout
Monday: 28min Feel good pilates
Tuesday: –
Wednesday: –
Thursday: 25min Mobility workout for long & relaxed leg around the horse
Friday: –
Saturday: 18min Core connection for seat stability
Sunday: –
