Your body has 0.4 seconds to react and give clear aids for the horse

So why aren't you prioritizing your own workouts as a rider?

You don’t need hours of working out every week. You don’t need to hire a PT. All you really need is a workout routine that is tailored for riders.

Because we’re not here to give you long and generic workouts to improve your fitness. We’re here to build the bridge between your workouts and riding, so that you can really feel and see improvement in the saddle and progress faster as a rider.

And that’s what makes all the difference. 

4-week Foundations
How to get started
After Foundations

4-week Foundations program


Based on years of experience working with riders we've discovered the Foundational elements that improve mobility and body control every rider needs to really get visible results in the saddle.


All of our workouts are 100% tailored for riders and are based on over 12 years of studying sports physiotherapy / sports performance combined to over 20 years of experience as a rider.

After Foundations you don't only feel totally different in the saddle, you also understand how workouts are connected to your riding and you feel brand new level of motivation to keep on going.

 
  • 2 workouts/week, 1 mobility session / week and 1 short pre-ride routine / week
  • Every week combines mobility, body control and strength training that will not leave you feeling stiff and sore, but actually better in the saddle the next day
  • Workouts are 10-60min, usually around 20 minutes
  • Program is built to inspire you to build habits that make you feel successful 
  • Get rid of stiff hips, improve your upper body posture and finally find that balanced and more symmetrical sea
  • Feel inspired about different mindset & nutrition tools included in the program
 
 
Equipment & program details

This is how you get started today


Download the Equestrain App and register to start your 4-week Foundations program. 7-day trial is included!

 
  • Click “Programs” in the Equestrian App
  • Choose home workout videos to do together with Laura or gym workouts with detailed technique videos of every single movement
  • You’ll have your day-to-day program to follow with workouts, mindset tools and nutrition tips & recipes
  • See results already in two weeks 

After Foundations


The journey to becoming the equestrian athlete you want to be is not over after 4 weeks.

We're just getting started together on this journey and we're thrilled to be part of your progress as a rider (seriously, this is the whole reason we started this whole thing in the first place)

After the Foundations you can:

  • Follow our on-going weekly programs that build the continuum of progress and results for you throughout the year 
  • Explore our workout library with over 100 different workouts and filter just the ones you feel like you need the most
  • Enjoy our new weekly workouts every week of the year
  • Dive deeper into our Life & Learn -series and different masterclasses and document series about equestrian athletic lifestyle and mindset
 
 

The results you want are waiting for you.

Get the results you have been waiting for and become the equestrian athlete you want to be in just 28 days.

Start 4-week Foundations program

7-day free trial, after that 27€/month – less than what you’d pay for a personal trainer.

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