You don’t have time to think about your seat. Your body needs to know what it’s doing.
Riders who see and feel the change in their riding and seat the fastest are the ones who also put effort into the sport outside of the saddle.
You don’t need to spend hours at the gym every week to see results
With already 2-3 individually chosen workouts that are only 15-45min long you will see & feel difference in your riding in less than 3 weeks
Workouts can be done at home with or without equipment
Just click on the video and follow along
Prepare to be at your best in the saddle
Get your personalized pre-ride routine recommendation based on how you are feeling to open up and activate your body in under 10 minutes to help you feel better in the saddle.
Help your body to recover from riding
Post-ride routines are designed to help your body to recover from riding and you will get your personalized recommendation based on your time and feeling in your body.
We give you only workouts that are backed by science and understanding of the sport to make a significant impact on how you feel in the saddle.
We personalize your workout plan based on your individual needs without the cost of 1:1 training.
And that makes Equestrain App one of the most powerful performance tools you can access as a rider combining deep understanding of human body and sports performance to the equestrian sports and development of a rider.
Instead of wondering what you should focus on next to improve your seat and riding, we want you to know exactly what to do next.
RideSum Seat analysis gives you detailed insights on your seat, what to focus on next in your workouts and you can track how your off saddle workout plan shows in your riding.
Individualize your workout plan -tool helps us to understand your goals, schedule and equipment availability to individualize your workout plan.
Riding today? -tool gives you personalized recommendations on your short pre- and post ride routines based on how you feel today so that you feel better in the saddle.
Equestrain App automatically creates your individual training plan that you can adjust if needed week by week in your calendar based on your schedule.
This allows you to feel successful following your individualized plan no matter if it is a normal week at home or a busy week at the competition.
We’re obsessed seeing you continue your progress as a rider.
By re-testing and updating your personalized training plan we keep up with progress and motivation that never stops.
We constantly upload new workouts to the platform and strive to bring the best possible sports performance tools not only with workouts, but also with nutrition and mindset into the equestrian sports.
So that you can become better rider in a way that was not possible before.
If you enjoy your individual workout plan, subscribe to our membership plan and unlock all the features like your RideSum analysis and nutrition & mental coaching library to get the most out of your experience with us.
Free trial includes:
Monday: –
Tuesday: –
Wednesday: 30min Full body strength workout for anterior hip tilt
Thursday: –
Friday: –
Saturday: 15min Hip mobility magic
Sunday: 26min Core strength & stability workout for anterior hip tilt
Monday: 19min Strength workout to target posteriorly tilted hip
Tuesday: 22min Hip mobility for more upright position
Wednesday: –
Thursday: –
Friday: 21min Full body workout to improve your seat symmetry & aid accuracy
Saturday: –
Sunday: –
Monday: 15min Lower abs core workout for deep seat
Tuesday: –
Wednesday: 21min Core stability & control foundations
Thursday: –
Friday: –
Saturday: –
Sunday: 18min Morning coffee & dynamic mobility workout
Monday: 28min Feel good pilates
Tuesday: –
Wednesday: –
Thursday: 25min Mobility workout for long & relaxed leg around the horse
Friday: –
Saturday: 18min Core connection for seat stability
Sunday: –
Generic workout programs tell what riders need.
We focus on helping young and ambitious next generation riders to ride in the biggest shows they’ve dreamed about since they were kids and to grow into the future leaders of the sport.
Because what you need is not what every rider needs. And you deserve an off-saddle workout plan that matches your drive and needs as an individual.
7-day free trial, after that 27€/month or 180€/year (15€/month)
