You don’t have time to think about your seat. Your body needs to know what it’s doing.
Riders who see and feel the consistent improvement in their riding and seat are the ones who also put effort into the sport outside of the saddle.
You don’t need to spend hours at the gym every week to see results.
With already 2-3 individually chosen workouts that are only 15-45min long you will see & feel difference in your riding in less than 3 weeks.
Workouts can be done at home with or without equipment and in your workout plan you have strength, pilates & mobility workouts.
Just click on the video and follow along the coached workout.
Prepare to be at your best in the saddle.
Get your personalized pre-ride routine recommendation based on how you are feeling to open up and activate your body in under 10 minutes to help you feel better in the saddle.
Help your body to recover from riding.
Post-ride routines are designed to help your body to recover from riding and you will get your personalized recommendation based on your time and feeling in your body.
So, the thing is: every rider wants to sit harmoniously and to have that balanced seat.
But it can sometimes feel quite overwhelming to figure out where to start. Especially when we’re often a little short on time as riders and even having an idea of adding a workout routine on top of everything else might feel too much to even get started.
That’s why the individualized approach matters even more. You can be short on time, but still get big difference in your riding by doing short, but individually chosen workouts.
All you need to do is to tell us how you feel in the saddle.
We choose the workouts for you to finally have the answer for that one question: how should I train to become a better rider.
We give you your individual training plan that you can adjust in the calendar based on your schedule.
This allows you to feel successful following your workout plan no matter if it is a normal week at home or a busy week at the competition.
We’re obsessed seeing you continue your progress as a rider.
By updating your personalized workout plan every 6 weeks we help you ti keep up with progress and to feel motivated.
So that you can become better rider every day.
If you enjoy your individual workout plan, subscribe to our membership plan and unlock all the premium features like your free RideSum analysis and access to the extra materials around nutrition and mindset.
Free trial includes:
Monday: –
Tuesday: –
Wednesday: 30min Full body strength workout for anterior hip tilt
Thursday: –
Friday: –
Saturday: 15min Hip mobility magic
Sunday: 26min Core strength & stability workout for anterior hip tilt
Monday: 19min Strength workout to target posteriorly tilted hip
Tuesday: 22min Hip mobility for more upright position
Wednesday: –
Thursday: –
Friday: 21min Full body workout to improve your seat symmetry & aid accuracy
Saturday: –
Sunday: –
Monday: 15min Lower abs core workout for deep seat
Tuesday: –
Wednesday: 21min Core stability & control foundations
Thursday: –
Friday: –
Saturday: –
Sunday: 18min Morning coffee & dynamic mobility workout
Monday: 28min Feel good pilates
Tuesday: –
Wednesday: –
Thursday: 25min Mobility workout for long & relaxed leg around the horse
Friday: –
Saturday: 18min Core connection for seat stability
Sunday: –
Riders who want to step up their workout routines deserve to have access to high level, individualized workout plans that often are very exclusive and expensive and thus out of reach for too many.
That individualized approach is what we really focus on what and what we want to become known for.
Tell us how you feel in the saddle, we choose you the workouts that help you feel a real difference in your riding.
7-day free trial, after that 27€/month or 180€/year (15€/month, save -44%)
