Riders who see and feel the change in their riding and seat the fastest are the ones who also put effort into the sport outside of the saddle.
With just 10–20 minutes a day three times a week, you’ll see visible results in just two weeks without sacrificing time in the stables.
Monday: 14min Hip mobility workout
Tuesday: 8min Pre-ride mobility
Wednesday: Rest day / Goal setting tools
Thursday: 30min Full body workout to improve seat symmetry
Friday: Rest day
Saturday: 20min Morning coffee & wake up workout
Sunday: Rest day
Monday: 25min Hip mobility workout
Tuesday: Rest day / Goal setting tools
Wednesday: 10min Pre-ride activation
Thursday: Rest day
Friday: Optional: 30min cardio workout
Saturday: 20min Workout to improve upper body posture
Sunday: Rest day
Monday: 20min Full body strength & stability workout
Tuesday: Rest day / Mental coach master class
Wednesday: Optional: 30min cardio workout
Thursday: Rest day
Friday: 9min Quick fix workout for better upper body posture
Saturday: 18min Morning coffee & mobility workout
Sunday: Rest day
Monday: 18min Balance & coordination workout
Tuesday: 13min Upper body mobility for better posture
Wednesday: 10min Pre-ride activation routine
Thursday: Rest day
Friday: 22min Relaxing evening class
Saturday: Rest day
Sunday: Rest day / 4-week reflection
Get the results you have been waiting for and become the equestrian athlete you want to be in just 28 days.
7-day free trial included, after that 27€/month – less than what you’d pay for a saddle pad.